Pilates is an incredible movement system for getting to know yourself and your body better. How you do anything is how you do everything; emotions, habits, injuries old and new, thoughts, all live inside your tissues and impact how you move and how you feel. Pilates is like math in the body- you put the work in and you will live in your results in a very short amount of time.
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” J. Pilates
The more often you do Pilates, the more quickly and intensely you will see and feel a difference in your body. The more you do anything, the more you learn and change. That’s how change happens…through repetition…and not repeating just once a month, but often. It’s like learning to play the piano, if we practice three times a week, we play like we practice three times a week. Between sessions, you don’t stop working- with Pilates you are processing and evaluating and adjusting consciously and subconsciously in-between. This is how we train or study for anything; a musical instrument, dance, sport etc…it is the same with Pilates. Pilates is a conversation with your nervous system. How you do anything is how you do everything. If you have interest in Private Pilates, email Ellen.
All clients will be required to wear a mask upon arriving (removed only at your mat) and then again upon leaving.
"Pilates is the what you do to do everything else you do, better." Ellen Abraham
Intro Special- 3 Sessions $255 5 Sessions $450