These are drop-in classes with a maximum of 15 clients. Ellen has been teaching yoga for over 24 years. She is trained in Baptiste, Bikram, Kripalu and Jivamukti disciplines. She combines her awareness of the physical and emotional needs of the body with spirituality, self awareness, self inquiry and humor. She teaches to who is in the room creating and offering a fluid experience, providing just what is needed for the moment. 
We use infrared heating which holds many health benefits including:
-
- Pain relief: Infrared heat can relieve muscle pain, joint stiffness, and fibromyalgia
- Improved circulation: dilates capillaries, which increases blood flow to muscles and organs
- Better sleep: can reduce insomnia and anxiety by relaxing the body and mind
- Reduced inflammation: can reduce inflammation, which can help with wound and injury healing
- Improved lung health: may help with asthma symptoms and reduce the risk of pneumonia
- Weight loss
- Improved skin health: can improve skin purification
- Reduced allergies: Infrared heaters warm objects instead of air, so they don’t circulate dust and allergens
- Pain relief: Infrared heat can relieve muscle pain, joint stiffness, and fibromyalgia
It is essential that we take care of ourselves so that we are able to be our best selves; for ourselves, our families, our work, and in our play. Do not underestimate the power of movement; sleep, stress reduction, balanced living, a healthy diet, yoga and meditation is the gateway to that well being.
We recommend you sign up in advance as space is limited. There is a minimum of 3 to hold class, Burning Heart reserves the right to cancel class.
If you have interest in a one time Private Yoga or to schedule a private yoga session, you can do so here or email us.