Private Training
Burning Heart Fitness is all about empowering people of all ages to reconnect with their bodies, find their inner strength, and transform both physically and mentally. Whether you’re healing from disordered eating, struggling with body dysmorphia, or simply looking to build functional strength and mobility, I create a supportive, personalized environment where you can thrive.
I offer private, one-on-one sessions in training, pilates, and yoga, as well as small group sessions focused on movement assessment, mobility, and gym equipment orientation. For those ready to level up their fitness, my “Get Strong Stay Strong” program is a 5-session, customized experience designed to give you a solid foundation in strength training and conditioning.
Every step of the way, I work to meet you where you are, offering tools and strategies that support your journey towards sustainable health and wellness. Whether you’re just getting started or you’re deep into your fitness journey, together, we’ll build a path to a stronger, more balanced you.
Sessions start at $135, and I offer programming for $175/4 weeks to keep you on track toward your goals. Customizable Macros Based Food Planning is also available.
Let’s get stronger—together. Get strong, stay strong. 
Includes Functional Fitness training, Weight lifting with equipment, barbells, and free weights, Pilates with and without the equipment, TRX, BootCamp, Yoga, and other movement modalities brought together in your best interests.
For those who prefer to train remotely or need the flexibility of working from anywhere, I also offer a comprehensive remote training program. This includes personalized programming tailored to your individual goals, detailed macro planning to fuel your progress, and weekly check-ins to keep you motivated and on track. Whether you’re at home, on the go, or traveling, I’m here to support you with the tools and guidance you need to make meaningful progress and stay committed to your transformation. You’ll have everything you need to move toward a stronger, healthier version of yourself, no matter where you are.
Private sessions will help you:
- Create and establish an at home or gym practice.
- Bring focus to strengthening your existing practice.
- Tailor the practice/ workout to suit your personal needs.
- Work on more challenging goals, whether they are more demanding in nature or just not accessible yet
- Work on goals specific to your body’s needs, be it stress management, flexibility, strength, and or balance.
- Integrate whole wellness; food, spirituality, wellness and wellbeing
- Focus on Sports Specific or Body Specific needs; runners, athletes etc.
- Learn how to incorporate body awareness and wellbeing throughout your work day
Email hotyogagrl@gmail.com for more info.