Yoga Pods–Ongoing small private sessions are catered to your needs in a Covid conscious capacity in both Greenfield and Brattleboro. These are regularly scheduled and held weekly; Monday’s 5:30PM, Saturday’s 10AM, Thursday’s 5:30PM, Friday’s 5PM, Sunday’s 10AM, Sunday’s 5PM. These Pods are scheduled weekly and are first come first served. You must have been approved to attend, there are no Drop-ins. Heated and Unheated Yoga IN STUDIO. If you have interest in joining, email us.
Create Your Own Yoga Pod– You can create your own Pod and Yoga with your own group of people and schedule it where and when and as often as you wish, schedule permitting. These sessions could be weekly or as a one time, independent session. These Pods are prescriptive in nature, catered to your needs and the needs of the group. Available both in Greenfield and Brattleboro. Heated or Unheated Yoga IN STUDIO. These are prescheduled semi privates- a minimum of three people, maximum of 5. If you have interest in creating a Pod,email us.
All pods and trainings are currently lead by Ellen Abraham
Pilates on the Apparatus – There are over 500 exercises that have been developed for the primary pieces of spring resistance-based Pilates apparatus – the Reformer, the Cadillac/Wall Unit, and the Chair. Each piece of equipment is complimentary to the other, and has both its own distinct function and unique series of exercises.
These exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage, or holding the carriage steady during an exercise as it is pulled on by the springs. These pieces of equipment challenge not only the first-time beginner but the most advanced practitioners as well. Each Pilates session may utilize several pieces of the primary equipment, and is guaranteed to keep you and your muscles progressively challenged, inspired and engaged. If you have interest in Private Pilates,email us.
Personal Training– Whether your goals are to lose weight or to get into shape, Ellen is trained in several modalities of health and movement. She can help you determine what your
true goals are get closer to them- with smart, functional fitness and health coaching and training. Whatever your needs might be, she can help to get you there. Training can be remotely from your home or in person at the studio in a Covid Conscious capacity. If you have interest in Personal Training email us.