I love Ellen's SPIN classes! When I'm challenged she helps me stay calm instead of feeling anxious and stressed out and I am able to dig deeper. Physically I feel relaxed instead of intense which helps me work harder and for longer- she has a gift -I am so grateful for her classes! N.G.

We are built for connection, we need to be together, taking care of ourselves together. Indoor Cycling is an incredibly efficient workout available to a broad range of participants that will challenge the rider both physically and mentally. Its easy on the joints and accessible to all ages. It’s an experience like no other.