Ellen was trained to teach spinning by the original founders, trainers, and developers of the indoor cycling program in the late 90’s. She cut her teeth teaching and created her following at Equinox, NYSC, Crunch Fitness and the Zone and then later in L.A. at Debbie Rocker’s The RIDE. She trained many of the teachers in the Southern VT, Western Mass area and was one of the original drop-in bespoke spinning, yoga, Pilates studios of the Northeast. She was recruited to teach for SoulCycle in 2012 and left to pursue the opening of Burning Heart. Her classes are a dynamic, rhythmic and emotionally driven experience and she plays with a wide variety of music as the score. Classes are led in a way to evoke connection, emotion, and self reflection. Group Cycling is an incredibly fun and efficient workout accessible to a wide range of people with varying levels of fitness. We ride together and classes will challenge you both physically, emotionally, and mentally.
Benefits of Indoor Cycling:
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Muscle Strengthening:
Targets and strengthens leg muscles, including quadriceps, glutes, and hamstrings.
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Calorie Burning:
High-intensity workout that burns significant calories, promoting weight loss.
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Core Engagement:
Requires core muscles to maintain balance and stability.
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Joint Health:
Low-impact exercise that reduces stress on joints, making it suitable for people with joint issues.
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Mental Benefits:
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- Stress Relief: Releases endorphins, which have mood-boosting and stress-reducing effects.
- Stress Relief: Releases endorphins, which have mood-boosting and stress-reducing effects.
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- Improved Mood: Provides a sense of accomplishment and promotes feelings of well-being.
- Improved Mood: Provides a sense of accomplishment and promotes feelings of well-being.
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- Increased Endurance: Builds mental toughness and improves overall endurance.
- Increased Endurance: Builds mental toughness and improves overall endurance.
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- Social Interaction: Offers a group setting for motivation and social support.
- Social Interaction: Offers a group setting for motivation and social support.
Other Benefits:
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- Accessibility: Can be done indoors, regardless of weather conditions.
- Accessibility: Can be done indoors, regardless of weather conditions.
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- Versatility: Classes offer different intensity levels and challenges.
- Versatility: Classes offer different intensity levels and challenges.