Includes Functional Fitness training, Pilates with and without the equipment, TRX, BootCamp, Yoga, and other movement modalities brought together in your best interests.
Private sessions will help you:
- Create and establish a home practice.
- Bring focus to strengthening your existing practice.
- Tailor the practice/ workout to suit your personal needs.
- Work on more challenging poses or goals, whether they are more demanding in nature or just not accessible yet
- Work on poses specific to your body’s needs, be it stress management, flexibility, strength, and or balance.
- Integrate whole wellness; food, spirituality, wellness and wellbeing
- Focus on Sports Specific or Body Specific needs; runners, athletes etc.
- Learn how to incorporate body awareness and wellbeing throughout your work day
Intro Special– 3 sessions for $225
Email email@example.com for more info.