logo_cropped

Private Training
Includes Functional Fitness training, Pilates with and without the equipment, TRX, BootCamp, Yoga, and other movement modalities brought together in your best interests.

Private sessions will help you:

  • Create and establish a home practice.
  • Bring focus to strengthening your existing practice.
  • Tailor the practice/ workout to suit your personal needs.
  • Work on more challenging poses or goals, whether they are more demanding in nature or just not accessible yet
  • Work on poses specific to your body’s needs, be it stress management, flexibility, strength, and or balance.
  • Integrate whole wellness; food, spirituality, wellness and wellbeing
  • Focus on Sports Specific or Body Specific needs; runners, athletes etc.
  • Learn how to incorporate body awareness and wellbeing throughout your work day

Intro Special– 3 sessions for $225

5 Private Training Sessions $450

Email ellen@burningheartstudio.com for more info.

!heather

Share