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Food, Nutrition, & Health Coaching

Do you feel stuck? Are your eating habits getting out of control? Food is energy, energy is life, if we don’t put good energy in, we can’t get good usable energy out. A simple conversation to get you moving, thinking and eating in the right direction could be all you need. We would love to help. Whether you need one on one cooking lessons, or 1/2 hour weekly check-ins, we can accommodate your needs. We are working on the whole, not just the parts! Let us help.

  • Cooking Lessons
  • Phone/ Skype Sessions
  • Food and health coaching sessions
  • Whole foods consulting, meal planning, menu designing
  • Eating for your Dosha (Ayurvedic)
  • Sessions for Eating for your health (healing diets)
  • Specializing in Vegan/ Vegetarian menu planning
  • Adding Fermented and Cultured Foods into your diet

 

 

 

 

 

 

 

 

 

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